How it works

The 5 steps

1. 1

   Pick a country

   Support any country you like — you don't need to live there or have any connection to it, and you can change your pick any time you visit.

2. 2

   See today's mission

   Every day has one push-up target, and it's the same for the whole world. It resets at midnight UTC, so there's a new one to take on tomorrow.

3. 3

   Do the push-ups

   However you get there — one set or a few — is up to you. No timer, no form check, just today's target.

4. 4

   Mark it complete

   Once you're done, mark the mission complete for your chosen country. That's the one action that counts — there's no rep-by-rep logging.

5. 5

   Watch your country climb

   Completing the mission adds today's target to your country's running total and counts you as a contributor. Check the leaderboard for today, this week, this month, or all-time.

Open to everyone

There's no sign-up, no login, and no profile to build. Anyone, anywhere can take part — pick a country, do the push-ups, and your total joins the count right away.