The world does push-ups together.
One shared daily mission. Every country competing on the same global leaderboard.
What is World Pushups?
World Pushups is a daily global push-up challenge. Every day, the whole world gets the same mission — one push-up target, shared by every country, with no exceptions and no head start.
There's nothing to set up beforehand. You choose a country to support, complete the mission for that country, and your push-ups add straight to its running total on the live world leaderboard.
It isn't about any single person's progress — it's about how far every country can push its total, together, one day at a time.
How it works
Pick a country, complete today's shared push-up mission, and your total joins that country's running score on the live leaderboard. See the full step-by-step.
Why choose a country?
Every country on the map is open to support — pick whichever one you want to see rise, for any reason you like. It's a show of support, not a residency claim: you don't need to live in a country, have ever visited, or have any tie to it to choose it.
What's being measured
Two numbers describe how a country is doing: total push-ups logged is what decides the ranking, and the number of people contributing is a smaller signal next to it — a sense of how many are pitching in, not the main event.
Illustrative example — not live data.
Why World Pushups exists
World Pushups exists because a daily challenge is more fun, and more motivating, when the whole world is doing it with you. One shared mission, a country to root for, and a leaderboard that moves every single day.
Also by the same maker
World Pushups is about today — one shared mission, no history to keep. If you'd also like a place to build your own daily habit, PushMission is a free personal push-up tracker: pick a daily target that ramps up or stays fixed, keep your streak alive for as long as you can, or take on a 30-day program. It's private — everything stays on your device — and there's nothing to sign up for.
Visit PushMission(opens in a new tab)Frequently asked questions
Do I need an account?
No. World Pushups has no accounts. There's nothing to create, remember, or maintain — just pick a country and do the day's push-ups.
How are countries ranked?
Countries are ranked by total push-ups logged — today, this week, this month, and all-time. The number of contributors for a country is shown too, but it's a secondary signal; the push-up total is what decides the ranking.
Can I change which country I support?
Yes, freely. Your country choice isn't saved anywhere between visits — each time you come back, you can support whichever country you like, for that day's mission or any other.
Join the world's daily push-up mission.
Do today's push-ups